What are complex carbohydrates?

 Brown rice

 Potatoes

 Wholemeal breads

 Brown bread

 Pitta bread


 Bagels

 Wholegrain cereals

 High fibre breakfast cereals

 Porridge oats

 All bran

 Wheetabix

 Shredded wheat

 Ryvita crispbread

 Muesli

 Oatcakes


 Beans