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Hey guys, what we‟re talking about today is „what it takes‟ to achieve your ideal body… How do you get it? Where do you start? …and what can you do to bullet proof yourself from failure?
Quite simply, you ONLY need three things in order to get the results you want.
1. The correct exercise routine that is proven to get the desired results,
2. The correct diet „tweaks‟ to get your ideal body quicker, and…
3. The enthusiasm and motivation to stick to numbers 1 and 2.
Without further a do, lets explore these three elements in slightly more detail.
1. THE CORRECT EXERCISE ROUTINE
Before you select the correct exercise routine, you need to figure out what your goals are. What do you want to change? Here‟s some inspiration:
>> Reduce your belly fat
>> Lose your „bingo wings‟
>> Have an overall more toned physique
>> Target your thighs and bum
You may want to target something completely different… but listed above are some ideas to get you started.
Once you have an idea of what you want to change – write it down in this format –
“My goal is to _______ because I want to _____”
This sentence can be as long or as short as you like. When you write down the „because I want to…‟ it solidifies your reason for choosing your goal (a little motivation technique which will increase your enthusiasm to follow through).
Now you are able to choose the correct exercise routine specific to your goals.
There are loads of different exercise routines to choose from – far, far too many to comment on in this post. But when choosing what exercise routine to follow, ensure that the exercises target your chosen areas and are suited to your goals (weight loss, muscle building or toning up).
2. MAKING THE CORRECT DIET TWEAKS
This is going to be a BIG revelation to a lot of people, although it is understandable if you aren‟t aware of this as it‟s never really discussed or commented on… But… (and to add emphasis and bring the point home, I‟m going to centralise the following point, and put it in BOTH bold AND italic.
…„Your diet is as important to your fitness goals as exercising is…‟
…and it‟s not just what you eat (yes, it‟s obvious that you shouldn‟t eat pizza if you want to lose weight) but also when you eat, how many meals you eat, and what your meals consist of.
However, you don‟t need to make drastic changes to your diet in order to reach your goals quicker, you just need to tweak it slightly so that it is inline with (and complementary to) your exercise routine.
Here are a few basic rules of thumb…
>> You should ALWAYS eat breakfast – regardless of what your goals are
– either toning up, weight loss or muscle building.
>> Try to ensure all carbohydrates are complex carbs, not simple carbs.
Quite simply, you ONLY need three things in order to get the results you want.
1. The correct exercise routine that is proven to get the desired results,
2. The correct diet „tweaks‟ to get your ideal body quicker, and…
3. The enthusiasm and motivation to stick to numbers 1 and 2.
Without further a do, lets explore these three elements in slightly more detail.
1. THE CORRECT EXERCISE ROUTINE
Before you select the correct exercise routine, you need to figure out what your goals are. What do you want to change? Here‟s some inspiration:
>> Reduce your belly fat
>> Lose your „bingo wings‟
>> Have an overall more toned physique
>> Target your thighs and bum
You may want to target something completely different… but listed above are some ideas to get you started.
Once you have an idea of what you want to change – write it down in this format –
“My goal is to _______ because I want to _____”
This sentence can be as long or as short as you like. When you write down the „because I want to…‟ it solidifies your reason for choosing your goal (a little motivation technique which will increase your enthusiasm to follow through).
Now you are able to choose the correct exercise routine specific to your goals.
There are loads of different exercise routines to choose from – far, far too many to comment on in this post. But when choosing what exercise routine to follow, ensure that the exercises target your chosen areas and are suited to your goals (weight loss, muscle building or toning up).
2. MAKING THE CORRECT DIET TWEAKS
This is going to be a BIG revelation to a lot of people, although it is understandable if you aren‟t aware of this as it‟s never really discussed or commented on… But… (and to add emphasis and bring the point home, I‟m going to centralise the following point, and put it in BOTH bold AND italic.
…„Your diet is as important to your fitness goals as exercising is…‟
…and it‟s not just what you eat (yes, it‟s obvious that you shouldn‟t eat pizza if you want to lose weight) but also when you eat, how many meals you eat, and what your meals consist of.
However, you don‟t need to make drastic changes to your diet in order to reach your goals quicker, you just need to tweak it slightly so that it is inline with (and complementary to) your exercise routine.
Here are a few basic rules of thumb…
>> You should ALWAYS eat breakfast – regardless of what your goals are
– either toning up, weight loss or muscle building.
>> Try to ensure all carbohydrates are complex carbs, not simple carbs.
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