Useful Health Care Tips = 365 Tips for Healthy Living

365 Tips for Healthy Living

Introduction

Tip 1. Colour Therapy, A Basic Guide to Putting Colour in Your Health 


Tip 2. Recognize the Problem with Conventional Therapies


Tip 3. Use the Recovery Diet



Tip 4. Anti-Aging Therapies


Tip 5. Basic Nutritional Principles


Tip 6. Basic Dietary Treatment Principles


Tip 7. Basic Vegetarianism


Tip 8. Get to Know Healthy Kitchen Practices


Tip 9. Control Inflammation with Cold


Tip 10. Control Pain with Heat


Tip 11. Fasting Is a Time of Rest


Tip 12. Hydrotherapy, the treatment of disease with the bath


Tip 13. A simple nature cure for inflammatory conditions is the cold footbath. Tip 14. The cold hipbath is a routine treatment in most diseases. Tip 15. The Epsom salt bath is useful in many conditions.


Tip 16. A simple nature cure is the hot footbath.


Tip 17. A hot hipbath relieves conditions “below the belt.”


Tip 18. The hot immersion bath is a surprising cure for obesity. Tip 19. Use the mud bath to remove impurities.


Tip 20. Enhance beauty with the mudpack.


Tip 21. Control and channel sexual desire with the neutral hipbath. Tip 22. Remove morbid matter from the surface of the skin with the hot steam bath. Tip 23: Avoid medications for sleeplessness.


Tip 24. Diet, not surgery, for kidney stones.


Tip 25. To avoid headache, avoid eyestrain.


Tip 26. Take heed of headaches. Headaches may be a symptom of hypertension. Tip 27. Hydrocele, The Common But Little-Known Condition of Men's Mature Years Tip 28. Indigestion may be caused by how you neat, not just what you eat. Tip 29. Influenza is more than a viral infection.


Tip 30. Low blood sugar is caused by too much sugar.


Tip 31. To avoid gout, avoid meat.


Tip 32. Meditate!


Tip 33. No drugs cure high blood pressure.


Tip 34. Stress causes headaches.




Tip 35. The Surprising Causes of Leucoderma


Tip 36. Tingling, burning, stabbing pains? The problem could be neuritis. Tip 37. The right fats fight the effects of the wrong fats.


Tip 38. To prevent baldness, eat the right foods.


Tip 39. To cure a headache, eat something (as long as it is not sugar). Tip 40. To fight depression, be active.


Tip 41. Exercise also plays an important role in the treatment of depression. Tip 42. Treat dandruff from the inside, not the outside.


Tip 43. Acid = Danger


Tip 44. Activity is not the same as exercise.


Tip 45. Alkalise!


Tip 46. Any cure begins with detoxification.


Tip 47. As noted before, to heal disease, first remove toxins. If you do not, your body will. Tip 48. Attention to diet heals the body as a whole.


Tip 49. Avoid medications for colds.


Tip 50. Avoid medications for the treatment of colitis.


Tip 51. Avoid ointments and salves for conjunctivitis.


Tip 52. Avoid overeating.


Tip 53. Avoid acidosis.


Tip 54. Bed rest for liver disease.


Tip 55. Breathe right!


Tip 56. Enhance health with colour.


Tip 57. Count calories to relieve asthma.


Tip 58. Detect allergies by taking the pulse.


Tip 59. Do not rely on the nature cure for treatment of cataracts. Tip 60. Drink water regularly.


Tip 61. Enzymes are good medicine.


Tip 62. Eschew the eating of flesh.


Tip 63. Chew, chew, chew, for it’s the thing to do.


Tip 64. Eat plant foods for faster healing.


Tip 65. Safety measures for preventing back pain.


Tip 66. Prevention is better than cure in anaemia.


Tip 67. The alcoholic must choose sobriety.


Tip 68. The cause of bronchitis is not a germ, but the diet.


Tip 69. The more fibre, the better.


Tip 70. The real causes of eczema.


Tip 71. The real causes of heart disease.


Tip 72. The reality of food allergies.


Tip 73. Ten Commandments for Problem Drinkers


Tip 74. Raw Juice Therapy? Timing is everything!


Tip 75. To treat high blood pressure, get enough sleep.


Tip 76. Treat acne from the inside out.


Tip 77. Treat hardening of the arteries (arteriosclerosis) with fresh air and warm bath. Tip 78. Treat bronchitis with moist heat.


Tip 79. What you need to know before you start a diet, especially a raw juice diet. Tip 80. What you need to know about fruit.


Tip 81. What you need to know about seeds, nuts, and grains.


Tip 82. What you need to know about vegetables.


Tip 83. Vegetarianism enlivens the health.


Tip 84. What You Need to Know About Combining Foods, Rule #1.


Tip 85. Why you need fruit in your diet.


Tip 86. The reasons for eating green


Tip 87. Everything you need to know about bran.


Tip 88. More things you need to know about fibre.


Tip 89. Basic, health-giving foods.


Tip 90. Get the protein-power of meat while eating a vegetarian diet by combining plant foods. Tip 91. For good health, do not be an epicure.


Tip 92. Meat is not needed for good health.


Tip 93. The key to optimal nutrition is combining the right foods. Tip 94. What you need to know about combining foods, Rule #2.


Tip 95. What you need to know about combining foods, Rule #3.


Tip 96. Eat different foods at different meals.


Tip 97. Fruit juices and vegetable juices have different health applications. Tip 98. Plant protein makes life possible.


Tip 99. Get to know the many possibilities of juicing.


Tip 100. Relax the eyes to relieve glaucoma.


Tip 101. To look young, take lecithin.


Tip 102. Controlled breathing allows restful sleep.


Tip 103. Quick tips for curing backache.


Tip 104. Quick tips for curing fatigue.


Tip 105. Quick tips for curing joint pain.


Tip 106. Quick tips for curing male impotence.


Tip 107. Quick tips for curing nerve problems.


Tip 108. Quick tips for curing obesity.


Tip 109. Relieve stress by meditation, not medication.


Tip 110. More insight into insomnia.


Tip 111. Quick tips for dealing with loss of appetite.


Tip 112. More insight into impotence.


Tip 113. Insight into underweight, the overlooked threat to health. Tip 114. Quick tips for gaining weight.


Tip 115. Quick tips for treating urinary tract infections.


Tip 116. Ayurvedic Foods for TB


Tip 117. The Gooseberry for Chronic Lung Conditions


Tip 118. Quick tips for curing sinusitis.


Tip 119. The Key Nutrient for Treating TB


Tip 120. Nature Cure Methodology for Tuberculosis


Tip 121. Water Therapy for TB


Tip 122. Yoga for TB


Tip 123. Add colour to your health with colour-charged water.


Tip 124. A Brief Explanation of the Healing Power of the Sun


Tip 125. Contraindications for Colour Therapy


Tip 126. Colour Therapy: Simple Methods Reviewed


Tip 127. Quick tips for curing gum disease.


Tip 128. Cost-Free Methods of Health Care: Heat, Cold, and Yoga for Sinusitis Tip 129. Health habits for minimizing the pain of psoriasis.


Tip 130. Diet therapy for liver disease.


Tip 131. Balanced diet for restoring restful sleep.


Tip 132. Good food for good digestion.


Tip 133. Diets for Sinusitis


Tip 134. To prevent constipation, get your fibre.


Tip 135. To prevent diarrhoea, get your fibre.


Tip 136. Exercise for Gallstone Relief.


Tip 137. To relieve depression, exercise.


Tip 138. Eye exercise can cure defective vision.


Tip 139. Exercises for an Aching Neck.


Tip 140. Saving Sight with Palming.


Tip 141. Saving Sight with Swinging


Tip 142. Exercise promotes longevity.


Tip 143. Massage is exercise, too.


Tip 144. Methods of Massage


Tip 145. When to Watch Out During Exercise


Tip 146. When your exercise routine begins to bore you, remember its benefits. Tip 147. Fasting Cures for Arteriosclerosis (Hardening of the Arteries) Tip 148. Fasting Cures for Bronchitis


Tip 149. Fasting for Gallstones


Tip 150. Fasting for Gout


Tip 151. Fasting for Kidney Disease Treatment


Tip 152. Fasting to Relieve Leucoderma


Tip 153. The Fasting Cure for Rheumatism


Tip 154. The Safest, Most Effective, and Best Method of Fasting Tip 155. Fasting Therapies for Psoriasis


Tip 156. Why Fasting Is the Master Remedy


Tip 157. An Invitation to Fasting


Tip 158. Fasting For More Efficient Digestion


Tip 159. Not all fasts are equivalent.


Tip 160. The Key Rule for Fasting and Fatigue


Tip 161. Unless you break your fast properly, its benefits will be lost. Tip 162. Basic Food Cures: Almonds, Cabbage, and Carrots to Relieve Gastric Inflammation Tip 163. Basic Food Cures: Apples in Alcoholism


Tip 164. Basic Food Cures: When you need fibre, eat beans.


Tip 165. Beet for Heart Health


Tip 166. Bitter Gourd for Diabetes


Tip 167. Black Raisins for Sexual Vigour


Tip 168. Buttermilk for Diarrhoea


Tip 169. Carrot Soup for Diarrhoea


Tip 170. Carrots and Lady's Fingers for Male Sexual Stamina


Tip 171. Cherries for Gout


Tip 172. Dietary Measures for Digestive Regularity


Tip 173. Drink fresh fruit juices, not canned or frozen.


Tip 174. Fibre for Disease Prevention


Tip 175. Fighting Fat with a Vegetarian Diet


Tip 176. The Figgy Cure


Tip 177. Food Cures for Cataracts


Tip 178. Food Cures for Dysentery


Tip 179. Food Cures for Seizure Disorders


Tip 180. Foods for Colitis


Tip 181. More Foods for Male Sexual Stamina


Tip 182. More Foods for Sinusitis


Tip 183. Foods to Avoid When Dealing with Stress


Tip 184. Foods To Be Avoided in Glaucoma


Tip 185. Foods to Consume When Dealing with Stress


Tip 186. Supplements for Dealing with Stress


Tip 187. Fruit for Healthy Teeth and Gums


Tip 188. Fruits for Treating Constipation


Tip 189. Garlic and Onion in the Bedroom


Tip 190. Garlic for Asthma


Tip 191. Go Bananas to Treat Chronic Disease


Tip 192. Growing Your Own Sprouts


Tip 193. Jambul for Diabetes


Tip 194. Kidney Beans for Kidney Problems


Tip 195. Not Everything Green Goes for Kidney Disease


Tip 196. Onion for Bronchitis


Tip 197. Parsley for the Heart


Tip 198. Pomegranate and Mango for Diarrhoea


Tip 199. Pumpkins Seeds for Prostate Problems


Tip 200. Soy for Nerve Diseases


Tip 201. Special Diet for Kidney Stones Made of Calcium


Tip 202. Special Diet for Kidney Stones Made of Uric Acid


Tip 203. The Basic Protocol for Heart Disease


Tip 204. The Cabbage Cure for Psoriasis


Tip 205. The Cabbage Diet for Losing Weight


Tip 206. Favourable Facts about Raw Juice Therapy


Tip 207. The Juice Diet for Asthma


Tip 208. The Lemon for Circulatory Health


Tip 209. The Lemon Juice Diet for Losing Weight


Tip 210. The Milk Cure


Tip 211. The Amazing Range of Juice Cures


Tip 212. The Potato Cure for Rheumatism


Tip 213. The Pungent Cure for Hypertension


Tip 214. The Surprising Treatment for Hypertension


Tip 215. The Sweet Honey Cure for Overweight


Tip 216: To cure ulcers, go bananas.


Tip 217. Tip joint diseases with fruits and vegetables.


Tip 218: Two Simple Cures for Rheumatoid Arthritis


Tip 219. Two Simple Fruits for Controlling Hypertension


Tip 220. Vegetable Juices for Nerve Inflammation


Tip 221. Vegetable Juices to Benefit Gastritis


Tip 222. Vegetables for Cancer Prevention


Tip 223. Vegetables for Healthy Teeth and Gums


Tip 224. Wheatgrass for Leukaemia


Tip 225. A Novel Diet for Hypoglycaemia


Tip 226. Figs and Mango for Relief of Piles


Tip 227. Heart Protection with Lecithin


Tip 228. Holy Basil for Unholy Stress


Tip 229. Castor Oil for Dysenteric Disorders


Tip 230. Turmeric for Bronchitis


Tip 231. Herbs for Flu


Tip 232. Home Remedies for Dandruff


Tip 233. Home Remedies for Hair Loss


Tip 234. Home Remedies for Jaundice


Tip 235. How to Sprout Sprouts


Tip 236. More Home Remedies for Hair Loss


Tip 237. Seeds that Heal Leucoderma


Tip 238: Home Remedies for Colds


Tip 239. More Than Just a Diet For Losing Weight


Tip 240. Vegetable Juices that Fight Fatigue


Tip 241. In Praise of Salt


Tip 242. Calcium, the Vital Mineral


Tip 243. Chlorine, the Digestive Mineral


Tip 244. Cobalt, the Chameleon of Nutrients


Tip 245. Fluorine, the Forgotten Nutrient


Tip 246. Iodine, the Vitality Nutrient


Tip 247. The Right Kind of Iron for Healthy Blood


Tip 248: Magnesium, the Neglected Mineral


Tip 249. Manganese, the Mental Mineral


Tip 250. Phosphorous, an Often Forgotten Nutrient


Tip 251. Potassium, the Power Mineral


Tip 252. Selenium, the Stamina Mineral


Tip 253. Silicon, the "Beauty Mineral"


Tip 254. Take a Bead on B


Tip 255. Vitamin A, the Forgotten Vitamin


Tip 256. Vitamin B for the Brain


Tip 257: Vitamin B12, the Ambiguous Vitamin


Tip 258: Don’t Forget Your Vitamin B2


Tip 259. B3 for Me


Tip 260. Ensure the health of your blood with folic acid.


Tip 261. Vitamin C, the "Antibiotic" Vitamin


Tip 262. Vitamin D, the "Sunshine Vitamin"


Tip 263. Vitamin E for Vital Sexuality and Healthy Reproduction Tip 264. Vitamin K for Healthy Blood


Tip 265. Why Iron Is Not Enough, the Importance of Copper in the Body Tip 266. Zinc, Key to Reproductive Health


Tip 267. Take minerals if you take vitamins.


Tip 268. Oil for Arthritis


Tip 269. Massage of the Back


Tip 270. Overlooked Influences in Prostate Disease


Tip 271. Warning Signs of Prostate Disease


Tip 272. Home Remedies for Aging Hair


Tip 273. How to Prevent or Recolor Grey Hair


Tip 274. The Butter Cure


Tip 275. Make an Herbal Hair Dye


Tip 276. Heal Yourself: A Basic Principle of the Nature Cure


Tip 277. A Second Basic Principle of the Nature Cure


Tip 278. The Curative Power of a Simple, Healthful Diet


Tip 279. Stimulating Vitality


Tip 280. Forgotten Healing Methods


Tip 281. Clay for Skin Care


Tip 282. Spice Up Your Complexion with Radish


Tip 283. Turmeric and Mustard Oil for Skin Colour


Tip 284. Comprehensive Therapies for Headache


Tip 285. Diabetics can eat healthy sugars.


Tip 286. Super Foods for Diabetics


Tip 287. Just say no to drugs for nerve problems.


Tip 288. Natural Enzyme Therapy


Tip 289. The Fletcher Method of Weight Control


Tip 290. To Treat High Blood Pressure, Drink Milk, Eat Vegetables Tip 291. Sprouts Provide Pre-Digested Food


Tip 292. Lecithin: The Cardiovascular Cure


Tip 293. Cysteine, the Up and Coming Nutritional Supplement


Tip 294. Glutamine, the Essential "Non-Essential" Amino Acid Tip 295. The Amino Trio: Isoleucine, Leucine, and Phenylalanine. Tip 296: Lecithin: To Supplement, or Not to Supplement?


Tip 297. Lysine inhibits viruses.


Tip 298: Essential Methionine


Tip 299. To lower cholesterol, take soy and eat soy.


Tip 300. It Bears Repeating, Sprouts are Miraculously Nutritious Tip 301. Let Excess Weight Go Up to the Clouds


Tip 302. Everything You Need to Know About Sexually Transmitted Diseases Tip 303. Vegetable juices detoxify venereal diseases.


Tip 304. An Intimate Use for Lady’s Fingers


Tip 305: Treating Constipation to Relieve Prostate Problems


Tip 306. Sunshine Therapy for Psoriasis


Tip 307. A Surprising Revelation: Water Therapy Can Lower Cholesterol Tip 308. Iron Deficiency Can Cause Headaches


Tip 309. Water Therapies for Headache


Tip 310. Animal Flesh Carries the Horror of Slaughter


Tip 311. Coconut for Eczema


Tip 312. Water Cures for Persistent Rash


Tip 313. Correct Nearsightedness without Glasses


Tip 314. The Barefoot Cure


Tip 315. Colour Therapy Is Easier Than It Appears


Tip 316. A Surprising Therapy: Heat for Acne


Tip 317. Castor Oil Beneficial in Allergy


Tip 318: A Secret Supplement for All-Around Good Health


Tip 319. An Amazing Youth Supplement


Tip 320. Abdominal Massage for Regularity


Tip 321. Salt as Treatment


Tip 322. Snack to Cure the Heart


Tip 323. For Maximum Protein, Vitamins, and Minerals of Seeds…. Tip 324. The Many Benefits of the Enema


Tip 325. Treat Constipation to Treat Cancer


Tip 326. Exercise the Neck to Strengthen the Eyes


Tip 327. Honey for Heart Disease


Tip 328. Ice Packs for Heart Disease


Tip 329. Onions and Garlic to Get Your Blood Moving


Tip 330. The Grape in the Treatment of Cancer


Tip 331. Massage for Erectile Dysfunction


Tip 332. A and C for Cancer Therapy


Tip 333. Vitamin Therapies for Anaemia


Tip 334. More Than C for Colds


Tip 335. Vitamin Therapies for Psoriatic Disease


Tip 336. Vitamin B Complex for Headache


Tip 337. Vitamins for Acne


Tip 338: Vitamins for Glaucoma


Tip 339. Vitamins for Greying Hair


Tip 340. Vitamins for Hypoglycaemia


Tip 341. Vitamins for Kidney Stones


Tip 342. Vitamins for Sinusitis


Tip 343: The Water Cure for Tired Blood


Tip 344. Hot Water for Constipation


Tip 345. Hydrotherapy for Sleeplessness


Tip 346. Mild water relieves mild depression.


Tip 347. Water is effective medicine in liver disease.


Tip 348. Water for Weak Eyes


Tip 349. Water is a natural cleanser.


Tip 350. What Your Physician Does Not Know About the Healing Power of Water Tip 351. Bathing for Diabetes


Tip 352. Enemas for Arthritis


Tip 353. The Wet Sheet Pack


Tip 354. Treating the Testicles with Hot and Cold Baths


Tip 355. Drink water if you have high blood pressure.


Tip 356. The Water Cure for Itchy Skin


Tip 357. Drink water to relieve haemorrhoids and piles.


Tip 358: Smelly foods are good for you.


Tip 359. Bathing Cures for Menstrual Problems


Tip 360: Treating Menorrhoea


Tip 361. Natural Care During Pregnancy


Tip 362. Curing Constipation During Pregnancy


Tip 363. The All-Fruit Diet for Premenstrual Dysphoria (PMS)


Tip 364. The Juice Fast for Varicose Veins


Tip 365. The Pill Cure for Varicose Veins